Masturbation should not be a taboo topic for women: Not only does it feel amazing, but it can also improve your health , sleep, and sex life. Whether you struggle to reach orgasm , are a busy mom who needs to do the deed faster, or are simply looking for a different masturbation technique to spice things up, these tips will sharpen your solo sex skills. Assuming you're familiar with the clitoris , it's time you get to know the more elusive G-spot. Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused, says Courtney Cleman, founder of the V. Stimulating it can boost the sensations that can help you orgasm that much faster, she adds.

Click here to get it. The other great reason to read this article is to understand fully your anatomy and what parts of your vagina give you the most pleasure, which seems to be key to having an orgasm during masturbation [ 1 ]. The key is trying them all out and then figuring out which ones you enjoy the most. You may also find that masturbating will help increase your libido.

Masturbate, of course! The fact that it feels phenom is reason enough to get down with your bad self. I know what you're thinking: duh!

Think about your current self-pleasure routine. There's a good chance you've got it down to an exact science, and that you haven't deviated from your go-to masturbation position in a while — maybe ever. Here's the thing: "Most of us masturbate more-or-less the exact same way we did the first time ever masturbated," says Sarah Sloane, who's been coaching sex toy classes at Good Vibrations and Pleasure Chest since I know, I know, "if it ain't broke, don't fix it. Plus, "your body changes from year-to-year, so what feels good changes," she adds.